Intro and Life Updates
[3:30] “All disease begins in the gut” -Hippocrates
[5:58] The process of digestion
[6:50] Importance of being in a parasympathetic state to help with digestion
[13:00] Stomach acid and heartburn
[17:40] Be conscious about water while eating
[19:09] Walking can improve digestive function
[22:20] Probiotics
[24:00] We are what we eat and absorb
[24:43] Gluten
[26:51] Dairy
[28:01] Takeaways
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