Intro and Life Updates
[3:30] “All disease begins in the gut” -Hippocrates
[5:58] The process of digestion
[6:50] Importance of being in a parasympathetic state to help with digestion
[13:00] Stomach acid and heartburn
[17:40] Be conscious about water while eating
[19:09] Walking can improve digestive function
[24:00] We are what we eat and absorb
Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.
U.S. Wellness Meets: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.