Episode 11- Gut Health

Intro and Life Updates

[3:30] “All disease begins in the gut” -Hippocrates

[5:58] The process of digestion

[6:50] Importance of being in a parasympathetic state to help with digestion

[13:00] Stomach acid and heartburn

[17:40] Be conscious about water while eating

[19:09] Walking can improve digestive function

[22:20] Probiotics

[24:00] We are what we eat and absorb

[24:43] Gluten

[26:51] Dairy

[28:01] Takeaways

Gut Health PDF


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