Welcome and life update
[4:00] Definition of major depression
[8:43] Dysthymia definition
[10:00] Teenagers and dysthymia
[11:00] Depression related to having bipolar
[12:55] Validation
[14:20] Shelby’s diagnosis
[16:25] Let your story be heard
[18:15] Medication
[20:12] Counseling
[22:00] Lifestyle interventions
[22:30] What to do when someone you know has depression
[24:40] Takeaways
Sponsors
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