Episode 15- Depression 101

Welcome and life update

[4:00] Definition of major depression

[8:43] Dysthymia definition

[10:00] Teenagers and dysthymia

[11:00] Depression related to having bipolar

[12:55] Validation

[14:20] Shelby’s diagnosis

[16:25] Let your story be heard

[18:15] Medication

[20:12] Counseling

[22:00] Lifestyle interventions

[22:30] What to do when someone you know has depression

[24:40] Takeaways


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