Episode 17-Time Management with Donata White

Welcome!

Introduction to Donata

[1:48] How are you rooting your mind and taking care of your mental health?

[2:30] Nothing beats a hard copy planner!

[4:35] Can you share what got you into this spot that you are in now?

[8:30] The transition into a job you enjoy!

[10:20] Live your life doing something you enjoy

[10:35] Can you share some tricks you teach your clients to help our audience manage their time better?

[12:12] It’s not easy to stick to routines but it is worth it!

[13:20] Creating

[14:00] Advertisement: Take Root Cafe

[15:00] What tips can you share with people like me that are always chronically late?

-Transition times

-Grouping

[19:50] How can having a cluttered space contribute to more stress?

[22:35] Advertisement: U.S. Wellness Meats

[23:38] Why do you think it is so easy for us to get caught up in the daily grind and not live our lives with intention?

[25:07] Working a 9-5 job

[26:28] Do you have tips to help our audience set goals that are achievable and sustainable?

[28:10] Goal Getter Code course

Follow Donata on Instagram and access her website here at Donatawhite.com

Listen here:

Spotify

iTunes

CastBox

PodBean

Google Podcasts

Sponsors

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s