Episode 16-Depression and Nutrition

[1:15] Life updates

[4:14] Depression is a serious issue

[5:15] Acute problems need acute solutions

[6:40] When depression is at a stable point, then look at supporting methods

[7:15] Ad-U.S. Wellness Meats

[8:40] Nutrition is the key to long-term health

[9:35] Start looking at nutrition

[10:47] Stop adding fuel to the fire

[13:50] Crowd out the bad foods with good foods

[14:50] Get rid of inflammatory oils

[16:35] Get help with meal prepping

[17:40] Ad-Take Root Cafe

[19:25] Insulin resistance

[20:48] When you eliminate inflammation, it is easier for your body to absorb nutrients

[22:45] Omega-3’s and Omega-6’s

[24:48] B-Vitamins

[27:55] Vitamin D

[29:20] Recap

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Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

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