Episode 18- Tips for Stress Free Travel

[1:00] Life Updates

[3:35] Tip 1: Bring snacks (and get a hotel room with a refrigerator)

[7:17] Advertisement-Take Root Cafe

[8:35] Bring a humidifier

[9:58] Know who you are traveling with, and how to compromise your traveling styles

[11:40] Advertisement- U.S. Wellness Meats

[12:40] Make a plan

[13:20] Make a list of things that are essential

[16:12] Consider getting a place with a mini kitchen

[17:45] Always have a backup plan

[19:20] Plan time for rest when you get home

[20:47] Own your eating choices

Eat good food, have fun traveling, and enjoy your life!

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Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

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