Episode 19-Sleep

Stay up on Shelby’s routines on Instagram TV, and get a hint of the program she is about to launch!

[3:00] Resetting sleep schedule

[3:43] Benefits of sleep on brain health

[5:00] Recommendations when clients cannot sleep

[6:05] Hormones and rhythms

[7:25] Vitamin D, building blocks

[9:35] AD: Take Root Cafe

[11:10] Organ meats and seafood

[12:08] Consistent, holistic diet

[13:15] Basic sleep hygiene tips

[14:57] Use your bed for sleep!

[16:30] Blue light glasses

[17:00] Tools to manage phone

[17:45] Don’t drink alcohol before bed

[19:00] Leave 2 hours between dinner and bedtime

[19:50] AD: U.S. Wellness Meats

[20:50] Winding down tips

[21:50] Watch caffeine consumption

[23:47] Four Sigmatic (discount code: mbalance)

Listen here:





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Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

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