Episode 4 Navigating the Holidays

Welcome and life updates! Float pod and CBD Oil

[9:30] AD: U.S. Wellness Meats

[10:40] How to navigate food during the holidays

[11:40] There is no “on or off the diet wagon”

[12:50] Put the food you want to eat on your plate, and understand consequences

[14:15] Give yourself grace

[15:00] Know the cost of not eating well

[17:30] Recognize the difference when you eat well

[18:12] Get rid of the restriction

[19:42] You are in control

[22:45] Enjoy the holiday

[24:20] Identify why you are going for food

[25:20] Working out

[28:15] Simplify

[31:00] Shelby’s Stress Free Meal Plan

[31:20] Overeating

[32:35] AD: Coleman Farms

[33:40] Use real ingredients

[34:40] Pitch in or bring your own food if you aren’t hosting

[37:00] Clean ingredients, Coco’s chocolate chocolate chip cookie recipe

[39:20] Enjoy the holiday!!

Listen here:





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Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

U.S. Wellness Meets: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

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