Episode 5- Non-Resolutions

Welcome! Life updates

[3:00] Side tip for colds-garlic and honey!

[6:43] AD: Coleman Farms

[7:46] New Years Non-Resolutions

[8:20] Planners

[10:15] Goal setting

[12:00] Motivations for goals

[16:00] Love yourself for where you are

[18:00] Redirecting your goals

[18:52] AD: U.S. Wellness Meats

[20:00] Sleep habits

[21:45] Energy and mental clarity

[22:30] Resolutions vs Lifestyle

[24:00] Choose a “word”

[26:00] Do it now!

[27:40] Incorporating health

[30:40] Prep work

[32:20] Keep your eyes out for Diane Sanfilippo’s Keto Quick Start book!

[33:30] Don’t let other people try to change you, and vice versa!

Listen here:





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Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

U.S. Wellness Meets: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

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