Welcome! Life updates
[3:00] Side tip for colds-garlic and honey!
[6:43] AD: Coleman Farms
[7:46] New Years Non-Resolutions
[10:15] Goal setting
[12:00] Motivations for goals
[16:00] Love yourself for where you are
[18:00] Redirecting your goals
[18:52] AD: U.S. Wellness Meats
[20:00] Sleep habits
[21:45] Energy and mental clarity
[22:30] Resolutions vs Lifestyle
[24:00] Choose a “word”
[26:00] Do it now!
[27:40] Incorporating health
[30:40] Prep work
[32:20] Keep your eyes out for Diane Sanfilippo’s Keto Quick Start book!
[33:30] Don’t let other people try to change you, and vice versa!
Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.
U.S. Wellness Meets: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.