Episode 21-PCOS

Welcome

[0:50] Today we are discussing PCOS

[2:15] Jess’s family pantry purge

[5:50] Shelby is creating an anxiety-reducing meal plan

[7:28] AD: US Wellness Meats

[8:30] PCOS Basics

[10:15] Ovary symptoms

[10:50] Is there a PCOS test?

[14:05] Is there a treatment?

[14:45] Insulin

[15:55] AD: Take Root Cafe

[17:20] Type 2 Diabetes is totally preventable

[18:40] Different people tolerate diets differently

[19:30] ⅓ of all people have high blood sugar or undiagnosed insulin resistance

[20:25] The combination of processed foods

[22:20] PCOS never goes away

[23:42] How do you feel when you eat the way you eat?

[24:30] AD: Coleman Farms

[25:30] What are some healthy fats to add to our diets?

[27:00] Get a variety of fats, using olive oil for cooking

[29:20] Support your gall bladder, or if you don’t have a gall bladder

[31:00] Dairy can add hormones to your body so taking a break can be a good idea

[31:40] US Wellness meats has raw dairy and a huge variety of meats

[34:20] Investing in high-quality foods actually can save you money because you aren’t craving and spending money on junk food

[35:00] Do you have any tips on balancing out blood sugar?

Jess’s Balancing Blood Sugar Guide

Listen here:

Spotify

iTunes

CastBox

PodBean

Google Podcasts

Sponsors:

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s