[4:15] Shelby’s new hot cocoa recipe
[5:30] AD: Coleman Farms
[8:20] 2 rules of boundaries
[9:40] Is this something applicable to kids?
[12:00] Practice standing up for yourself
[12:55] Only give consent willingly, not out of obligation
[13:40] Recognize when you are investing in an “expensive” relationship
[15:20] AD: US Wellness Meats
[16:35] Don’t be afraid to tell people what you really want
[17:30] Sometimes you have to limit yourself with things in your family
[19:10] How do you set boundaries?
[21:00] Manage feelings of “missing out”
[22:20] Value yourself!
[24:50] Some people enjoy drama, analyze if you want to keep that or get rid of it
[26:56] How to be content during the holidays
[28:40] Rachel Hollis’s suggestion of specific gratitude journal
Thanks for listening!!
U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.