Episode 3-Boundaries and Contentment

Welcome!

[0:40] “Swaps”

[4:15] Shelby’s new hot cocoa recipe

[5:30] AD: Coleman Farms

[6:30] Boundaries

[8:20] 2 rules of boundaries

[9:40] Is this something applicable to kids?

[12:00] Practice standing up for yourself

[12:55] Only give consent willingly, not out of obligation

[13:40] Recognize when you are investing in an “expensive” relationship

[15:20] AD: US Wellness Meats

[16:35] Don’t be afraid to tell people what you really want

[17:30] Sometimes you have to limit yourself with things in your family

[19:10] How do you set boundaries?

[21:00] Manage feelings of “missing out”

[22:20] Value yourself!

[24:50] Some people enjoy drama, analyze if you want to keep that or get rid of it

[26:56] How to be content during the holidays

[28:40] Rachel Hollis’s suggestion of specific gratitude journal

Thanks for listening!!

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Sponsors:

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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