episode 22 vegan brain

[1:12] Welcome! Today is in response to some questions we received

[1:40] Shelby’s life Updates

[4:40] Jess’s life updates

[6:55] AD: Take Root Cafe

[8:15] Controversy around Veganism vs Paleo. What are the benefits of meat vs plant-based diet?

[9:35] The trend

[10:05] Veganism is not sustainable long term

[11:00] Treatment of animals

[12:05] A lot of vegans go back to eating meat

[12:30] Healthy fats

[14:50] We need animal meats

[18:10] Definitions

[19:40] The point is getting away from processed foods

[21:20] Soy and estrogen

[23:00] Animal care

[24:00] AD: US Wellness Meats

[25:30] Replenished soil

[26:40] Protein

[28:00] The China Study

[29:10] Wheat today

[31:00] Appreciating the sacrifice of life that provides us meat

[33:50] Role of protein and enzymes

[34:30] AD: Coleman Farms

[35:40] Complete proteins

[36:10] Essential and non-essential amino acids

[37:00] Protein sources

[38:30] Bio-individuality

[40:15] Look for quality

[41:50] Do your research, figure out what works for you, but make sure you are accounting for all the different macronutrients AND micronutrients

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Sponsors:

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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