Episode 24 friendship and brain health


[0:42] Intro and life updates, natural remedies

[3:40] Shelby’s project: The Brain and Body Bliss project!

[5:50] AD: U.S. Wellness Meats

[6:50] Friendship and health

[9:05] Friends vs. Family

[10:00] Shelby’s homeschool experience

[11:05] Childhood friendship

[12:15] AD: Coleman Farms

[13:15] Why do you think it is difficult for us as adults to make friends?

[14:20] Confidence in friendship

[18:15] Technology perks

[18:53] AD: Take Root

[20:05] Make the initial effort

[21:15] 4 steps

  • Be Bold
  • Carve out time
  • Be trustworthy and faithful
  • Be generous

[25:15] It’s not about quantity, but the quality of friends!

Listen here:





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U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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