Episode 25 It’s not about the weight

Welcome!

[0:43] Life Updates

[3:25] Brain & Body Bliss project is live!!

[4:20] Being aware of how gluten and refined sugars affect your body

[5:00] Be present

[6:10] AD: Coleman Farms

[7:10] The Obesity CRISIS

[8:25] Weight impacts health as well as quality of life

[9:05] The weight issue is tied to emotional poverty

[10:40] A lot of people cope with emotional issues through food

[12:15] Processed foods bypass the mechanism to regulate appetite

[12:55] AD: Take Root

[14:00] How can we respond to the obesity crisis? By working on emotional health

[14:20] The Brain & Body Bliss project helps people identify why they aren’t able to take care of themselves.

[16:15] Setting uHealthyp for failure

[17:20] The fitness culture

[18:37] AD: U.S. Wellness Meats

[19:40] Healhty for one person is not healthy for another person

[20:44] Body positivity

[21:45] Negativity causes a stressed state

[22:15] The Brain & Body Bliss project is an answer to what a lot of people are struggling with

[23:10] Look deeper to understand WHY

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Sponsors:

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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