Ep 27 Anxiety Be gone

Welcome!

[0:45] We are talking about anxiety with my friend Hannah today!

[1:30] What are you doing to root your mind?

[2:49] Could you tell us a bit about your story and your anxiety journey?

[6:58] Recognizing what isn’t healthy and also what you can’t manage on your own

[8:05] Were the feelings more frustrating or was the not knowing why you were feeling that way more frustrating?

[8:54] Anxiety is one of the more common mental health issues in kids. Do you feel like that for you it slowly built from when you were a ten-year-old kid, or is it more seasonal?

[10:34] AD: US Wellness Meats

[11:35] Was there a key moment when you decided I can’t keep doing this?

[14:05] What tools did you find helpful?

[16:30] Emotions and logic

[18:20] AD: Take Root Cafe

[19:40] Tell me more about going back to work at the coffee shop

[20:10] Family and friend support

[21:00] Is the coffee shop where your love of coffee started?

[24:45] Can you tell us about your relapse?

[30:48] AD: Coleman Farms

[31:50] Have you ever had to cut down on your coffee intake because of your anxiety?

[34:15] You mentioned a community, is there anything else you think has made a big difference in helping you get to a point where you are managing your anxiety?

[36:35] Follow Hannah on her Instagram or Blog!

Listen here:

Spotify

iTunes

CastBox

PodBean

Google Podcasts

Sponsors:

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s