Episode 28


[0:45] Introduction to Cassy Joy

[2:03] Shelby: How are you rooting your mind?

[4:08] AD: Coleman Farms

[5:08] Shelby: Can you tell us about your story and what inspired you to write this book?

[14:15] *This is so friendly to other diets because of all the easy substitutions!

[18:00] AD: Take Root Cafe

[19:15] Shelby: How has becoming a mom played into this project?

[22:14] Shelby: How do you avoid the perfectionism tendencies trap when it comes to food for your kids and your family?

[25:20] Shelby: You blew my mind with the poise you set your boundaries with!

[26:50] AD: US Wellness Meats

[27:50] Shelby: What do you say to people who don’t feel like they have the time, confidence, or energy to get into the kitchen and cook?

[30:02] Shelby: I am not a natural cook, but the more time I spend in the kitchen the more I love it

[31:05] Shelby: How has your own relationship with food changed during this whole experience?

[34:00] What projects are you working on now?

[35:30] Where can people find you? Fedandfit.com or Instagram @fedandfit

Listen here:





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U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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