Episode 30: Adrenal Fatigue


[0:45] Life updates

[5:51] Adrenal fatigue

[7:42] Is adrenal fatigue real?

[8:20] Not to be confused with Addison’s Disease

[9:30] Stress adds up and takes a toll on the body

[10:00] The physiological pathways

[11:18] Our ancestors spent the majority of their time in a restful state

[13:13] AD: Coleman Farms

[14:14] How do you know if you are experiencing adrenal fatigue?

[16:00] Mindset and grace

[20:10] Maintain balance

[22:10] Routines

[24:08] Schedule things in advance that are relaxing for you

[25:10] Lemon water and seasalt are good for tired adrenals

[26:40] A good way to rebalance is lower your workout intensity

[27:40] Evaluate what stressors you can eliminate or minimize

[28:50] Avoid hangry spells

[31:24] Slow down and practice self love!!

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U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Take Root Cafe: Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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