[0:50] Life updates
[3:46] Understanding gluten, not just the fad
[4:15] The science
[7:30] Processed foods
[9:06] Gluten is a protein that acts as an adhesive substance
[9:50] It’s in self care products!
[11:30] What is gluten?
[12:10] It should be avoided by anyone with an autoimmune disease
[12:50] Leaky gut
[14:02] It’s a gradual process
[15:30] Gluten can stay in your system for weeks even after you stop eating it
[16:20] AD: Coleman Farms
[17:20] Wheat Belly
[19:50] People who cut out gluten naturally consume 300-400 less calories a day
[20:15] The psychiatric consequences
[23:00] Look for properly prepared breads if you don’t want to totally cut it out
[25:30] Don’t let food dictate your life. Are the side effects worth it??
[27:10] Start checking what ingredients are in what you eat
[28:35] We haven’t solved the hunger problem because we still lack nutrients
[30:28] Resources: Wheat Belly, Grain Brain
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