Episode 33: Healthy Food on a Budget

Welcome!!

[1:05] Life updates (Jess is DONE with her corporate job!)

[5:00] Shelby has a big family so is always looking for budget hacks!

  1. Plan ahead
  2. Get creative
  3. Network and find resources (Coleman Farms-bulk orders)

[11:01] AD: US Wellness Meats

[12:00] Chicken is actually the most expensive healthy meat to buy!

[12:56] Grow your own food

[14:00] Money is NOT keeping you from eating well, you just have to get creative

[17:17] You shouldn’t have to eat all day to feel like you have energy

[19:30] Listen to this episode on ideas for affordable, creative meals

[20:45] Use spices!!

[21:20] Be mindful of the stores where you shop

[23:50] Thrive Market!

[24:36] Avoid food waste (planning reduces this!)

[27:00] Get a free Meal Plan at shelbyleppin.com!

[28:15] Eating healthy on a budget can be done!!

Listen here:

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Sponsors:

U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

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