Welcome to the Rooted Mind Podcast!
Your hosts: Shelby and Jess
[0:50] Life Updates! Jess’s website is live! modernallybalanced.com
[4:40] I was intimidated about how to prepare vegetables, especially for kids
[5:25] Some of Shelby’s favorites!
[6:30] Olive oil, garlic salt, sea salt, butter, lemon or sauteing adds a lot of flavor!
[8:08] Add healthy fats to your veggies, it also makes them taste better
[9:20] Roasted, air fried or raw
[10:40] What do you pair with your veggies?
[11:10] Frozen veggies are a quick and healthy option
[11:40] Jess’s favorites
[13:30] Cinnamon is a fun flavor and also helps with blood sugar regulation
[15:45] Benefits of veggies
[17:00] Our bodies crave junk when we aren’t eating right
[17:10] AD: US Wellness Meats
[18:20] Not all greens powders are created equal
[20:00] If you can’t absorb the nutrients from your food, there’s no point in eating it. Gut health!
[21:56] How Shelby got her kids to eat vegetables
[23:25] Start easy (and cheesy!)
[25:50] If they see you eating them, they will want them too!
[27:10] Take baby steps, and use a reward system
[29:01] Try new things- different textures and flavors
[29:50] Buy seasonal vegetables! It will help add variety
[30:25] Shelby’s blog about kids and veggies
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