Welcome to the Rooted Mind Podcast!
Your hosts: Jess and Shelby
[1:10] Life Updates
[2:50] Remember to give your body rest when it needs it!
[3:57] AD: U.S. Wellness Meats
[4:57] Communication plays into quality of life
[5:38] Personality styles affect how you communicate
[8:40] Knowing yourself helps you determine how you communicate, and how to do better
[10:45] Communicate your expectations
[13:40] You don’t have to agree, but being transparent is key
[15:00] Social media lacks context
[16:23] AD: Coleman Farms
[17:23] Millenials are missing out on deep conversation
[19:20] Social media is awesome but it does not replace real live relationships
[20:20 People pleasing is actually selfish
[23:19] There is no victory in people pleasing because it’s an impossible task!
[25:30] Set out from the beginning about having intentional relationships
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Sponsors:
U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.
