Welcome to the Rooted Mind Podcast!
Your Host: Jess and special guest Monica Little!
[1:00] Today we are going to talk about hormones and gut health, our journeys and where we are!
[1:30] Jess: What is something that you do to root your mind?
[3:24] Guided meditation app (Inside Timer) vs self guided meditation
[5:40] Jess: Can you give us a bit of a background on your hormone/birth control journey?
[8:40] Jess: What was it that made you want to come off the pill, and know to come off the pill?
[10:250 AD- US Wellness Meats
[11:30] Jess: Was it ever a concern to not have birth control?
[13:45] Our hormones are the glasses we see through
[14:50] Jess: Did you always eat healthy fats or is that something new that’s part of your journey?
[18:20] Jess: Did you come from a “diet culture” background?
[23:00] Fat is a macronutrient that no one should ignore!!
[25:10] Jess: What oils would you suggest to bake with?
[26:05] AD: Coleman Farms
[27:10] Functions of the liver
[28:18] Jess: How did you know that the products on the market were harming your health?
[30:20] Monica makes and sells self-care products with simple ingredients!
[32:02] Balancing your hormones starts with addressing your diet and also your self-care products
[34:30] Reduce stressors
[35:15] Jess: Did you have to limit or give up working out for a time to get your period back?
[41:00] Make sure you are getting sleep!
[42:45] Be in tune with what your body needs
[45:50] Tackle one thing at a time
[48:20] Luckily this topic is more common today than it was just a few years ago
Follow Monica on Instagram @healthyhabitswithmon or find her products on Etsy Shop shopplantbasedbeauty.com
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Sponsors:
U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.
