Welcome to the Rooted Mind Podcast!
Your Hosts: Jess and Shelby, talking about Pregnancy Prep!
[0:50] Intro and Life Updates
[1:30] Jess’s trip and SEAWEED
[6:34] Shelby’s news…she is PREGNANT!
[8:30] Jess: Are you doing anything different this pregnancy that you didn’t do last time?
[10:50] AD: U.S. Wellness Meats
[11:54] Midwife, health tests
[11:54] Shelby plans on using a midwife and doing a home birth
[14:00] Luckily no vomiting, just some nausea
[15:00] How to help nausea
[16:00] Take your cravings with a grain of salt
[16:30] Holistic ways to help pregnancy illness
[18:00] Exercise during pregnancy
[18:35] Prenatal vitamin
[20:11] Folate, not folic acid
[21:00] Vitamins from food
[22:00] AD: Coleman Farms
[23:00] Eat super foods-like protein
[24:30] Sometimes you just have to eat, even if it’s not the best food
[26:10] Food prep
[27:00] A few more doctors’ appointment to see if everything is still going well!
[29:00] “You are a good mom!! Stop beating yourself up!”
[30:05] Kate Markovitz’s Postpartum Grace Guide
[30:20] Enjoying the present instead of wishing it away
[31:40] More on Kate’s project to come!
U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.