Welcome to the Rooted Mind Podcast!
Your Host: Jess
[0:50] Introduction to Erin Simas
[1:20] How do you root your mind?
[4:00] Can you tell us about your background?
[9:20] Dig into the “why” for your medications/diet
[12:20] Finding a long-term solution
[15:15] Elimination diets
[16:40] Cholesterol and hormones
[18:00] Farmers markets
[19:30] Cost isn’t as big of an issue as you may first think
[23:00] AD: U.S. Wellness Meats
[24:30] Peanut butter/peanuts
[25:50] Bring your own snacks to social events
[28:30] Be careful with food coaching!
[32:10] Your brain can tell you when you need fatty acids-listen when you are craving “greasy” foods
[33:00] Once your body is getting everything it needs you stop having cravings
[35:25] AD: Coleman Farms
[36:30] Why did you change your health?
[40:45] Erin: I feel the best now, after having 2 kids, than I ever have!
[42:20] Do your kids eat the same foods you eat?
[44:00] Each child is bio-individual
[45:00] Don’t let their first foods come out of a package, make real food if you can!
[46:40] Histamine overload
[48:50] Histamine can also cause developmental issues over time
[53:10] Lack of sleep can trigger issues
[54:40] Our kids watch and learn from what we are doing/eating
[56:10] Kids’ gut health is determined by the mother
[59:20] When you target the problem food and add it back in, the reaction is so much more clear
[63:00] Diet has so much control over our health
[67:20] 60% of kids have eczema
[70:15] Conventional dairy is high histamine, but raw dairy isn’t
[73:00] Know better, do better
[74:50] Waking up in the middle of the night isn’t a normal thing, it’s a sugar and liver issue
U.S. Wellness Meats: US Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.