Welcome to the Rooted Mind Podcast!
Episode #61: Minimalism
Your Host: Jess and Shelby
[0:45] Introduction and Life Updates
[8:40] AD: U.S. Wellness Meats
[11:09] Do we need that much stuff?
[12:32] Shelby: Scarcity mindset isn’t the answer
[12:56] Cutting out excess stuff provides mental clarity
[13:05] Kids and clutter
[14:30] Gifting activities instead of tangible items
[15:00] What do we have that is bringing us joy into our lives?
[15:08] Marie Kondo and the KonMari method
[16:02] Gratitude and appreciation in minimalism
[17:15] AD: Coleman Farms
[18:55] Moving and downsizing
[19:22] Throwing away junk and organizing by category
[19:53] What books are just taking up space?
[20:53] Realizing what you do and don’t need
[21:10] Home should bring joy and order
[22:00] Sustainability in minimalism
[23:23] The joy of donating
[24:34] Closing: Live your life with more gratitude, more joy, and simple routines that work for you
U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.