Episode 61: Minimalism

Welcome to the Rooted Mind Podcast!

Episode #61: Minimalism

Your Host: Jess and Shelby

[0:45] Introduction and Life Updates

[8:40] AD: U.S. Wellness Meats

[11:09] Do we need that much stuff?

[12:32] Shelby: Scarcity mindset isn’t the answer

[12:56] Cutting out excess stuff provides mental clarity

[13:05] Kids and clutter

[14:30] Gifting activities instead of tangible items

[15:00] What do we have that is bringing us joy into our lives?

[15:08] Marie Kondo and the KonMari method

[16:02] Gratitude and appreciation in minimalism

[17:15] AD: Coleman Farms

[18:55] Moving and downsizing

[19:22] Throwing away junk and organizing by category

[19:53] What books are just taking up space?

[20:53] Realizing what you do and don’t need

[21:10] Home should bring joy and order

[22:00] Sustainability in minimalism 

[23:23]  The joy of donating 

[24:34] Closing: Live your life with more gratitude, more joy, and simple routines that work for you

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Sponsors:

U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

 

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