Back to the Basics

Welcome to the Rooted Mind Podcast!

Episode #56: Back to the Basics

Your Host: Shelby


[0:43] Welcome and introduction

[1:14] Life update

[2:12] The Full-Focus Planner

[5:00] Rewarding yourself for meeting goals

[6:46] AD: Take Root

[8:05] Mental health takes work

[9:47] Pin-pointing where stress is coming from

[10:34] Root causes of stress

[10:55] Relationship with self VS. Relationship with others as source of stress

[11:37] Don’t try to fix every area of stress overnight

[12:05] Simple steps in fixing stress

[12:24 ] Sleep and stress

[12:45] Diet and stress

[12:57] Thought-patterns and stress

[13:09] Anxiety and stress

[13:40] AD: U.S. Wellness Meats

[14:45] Tips on improving sleep

[15:30] Tips on improving diet

[16:16] Tips on improving thought-patterns

[17:30] Outro and call for questions

Shelby’s Stress Less Worksheet

The Full Focus Planner


Listen here:





Google Podcasts




U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.



Take Root Cafe:  Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s