Episode 64: EMFs: Avoiding Invisible Toxins

Welcome to the Rooted Mind Podcast!

Episode #64: EMFs: Avoiding Invisible Toxins

Your Hosts: Jess and Shelby


[0:50] Introduction and life updates

[6:40] AD: Take Root Cafe

[7:57] What are EMFs?

[10:00] Keeping your phone away from you ears

[10:35] Wireless headphones are a no-no

[11:17] EMFs disrupts hormones

[12:15] Risks of using cellphones next to your head

[13:30] Shelby: Is it beneficial to keep your cellphone away from you during sleep?

[16:56] AD: U.S. Wellness Meats

[18:01] Disabling LTE and 4G

[19:17] Don’t rest electronics on your lap; keep electronics at a 1 foot distance

[20:54] The lower the bars on your phone (cell service), the higher the radiation exposure

[22:15] Ethernet cable is the safest way to connect to the internet

[23:00] Three prong charging cables are more grounded/safer

[23:30] Shut off wifi router at night

[25:10] Keep back while microwaves are in use

[25:50] Disable bluetooth

[26:19] Anything with a wire you don’t want touching your body

[27:06] AD: Coleman Farms

[28:20] EMFs affect children twice as much as adults

[28:48] Kids’ brains aren’t built for constant screen time

[29:24] EMF’s linked to behavioral and physical health issues in children

[30:24] Baby monitors emit same EMFs as microwaves

[31:14] Summing up easiest ways to limit EMFs

[32:35] EMF protective phone case (SafeSleeve)

[32:52] Transforming EMFs into healing properties (youmatrixit)

[33:47] Jess: I sold my smartwatch after getting wrist pain

[34:10] Shelby: Understanding and learning about EMFs brings peace of mind

Listen here:





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U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.

Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

Take Root Cafe:  Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.


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