Episode 72: Neurofeedback

Welcome to the Rooted Mind Podcast!

Episode #72: Neurofeedback

Your Hosts: Jess and Shelby


[0:40] Introduction and life updates

[12:00]  AD: Take Root Cafe

[13:28] Jess: Background on brain function

[14:04]  Jess: Consciousness is self-regulated; they take place outside of our awareness.

[14:34] Jess: Through repetition, neural connections are strengthened and are more easily activated, becoming a primary behavior and an unconscious response

[15:27] Jess:  By the time a behavior reaches awareness, the behavior is more difficult to control because it’s supported by powerful unconscious forces

[15:53] Jess: The stress in modern living impacts our brain, our unconscious presents itself and becomes compromised

[16:20] Shelby: This is why mental health can be so tricky, by the time you start seeing a pattern of anxiety, for example, it has become subconscious.

[17:25] Jess: Stress manifests in many different ways; excess anxiety, guilt, communication problems, reduced work efficiency, forgetfulness, insomnia, increased alcohol and drug use. Neurofeedback can help with all these things.

[18:22] Jess: Neurofeedback is a non-treatment, it’s a tool/training, and it’s FDA approved for ADHD and anxiety.

[19:48] Jess: Neurofeedback is an advanced form of biofeedback, it gives information back to you about the activity of the brain as it’s occurring

[20:09] Jess: Neurofeedback is electrical activity that is generated by the central nervous system, its processing can be detected by sensors and displayed on monitors and shared in real time; the computer software used determines the performance and behavior of the brain and central nervous system as a whole. Neurofeedback helps the brain reorganize.

[22:16] Jess: Neurofeedback can help improve attention, focus, creativity, sense of self, joint pain, ADHD, anxiety, food cravings…so many things that humans struggle with.

[23:16] Jess: Neurofeedback can take a minimum of 10 sessions for you to see results, and 20-30 sessions is pretty typical for people to begin seeing improvements, with some people needing 40 and beyond.

[23:30] AD: US Wellness Meats

[24:38] Jess: Neurofeedback is similar to meditation as far as its effects on the brain; it’s bringing your body into a nonreactive state.

[26:03] Shelby: Who all can benefit from neurofeedback?

[26:05] Jess: I feel like everyone can benefit from neurofeedback.

[27:57] Jess: Neurofeedback is not cheap, but there’s a lot of places that offer packages since you do need several sessions to see results.

[29:25] Jess: Neurofeedback might jump start you into meditating.

[30:00] Shelby: Neurofeedback and therapy are similar in that they take time to see results because you’re teaching your brain how to operate on a different system, but the pay off is worth it.

[31:00] AD:  Coleman Farms

[32:02] Jess shares her personal journey with neurofeedback.

[36:48] Jess shares info on neurofeedback and addiction.

[39:00] Shelby: I think addiction is so hard because you have a coping skill that gets a reward. Neurofeedback gives you insight into how your brain is working, so it helps you modify that behavior or thought.

[39:41] Jess: Neurofeedback uses your own brain activity to bring the brain back into a stable state

[40:00] Outro



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U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.


Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.


Take Root Cafe:  Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

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