Episode 74: Get Your Shift Together with Taylor Ellis

Welcome to the Rooted Mind Podcast!

Episode #74: Get Your Shift Together with Taylor Ellis

Your Host: Jess

Special Guest: Taylor

[0:45] Introduction of special guest, Taylor

[1:43] Jess: What’s your story and background?

[1:53] Taylor: I’m not just a coach that gives you a diet and work out program, I believe the mind, body, and soul are all connected. It’s never just about food or workout. It goes deeper, and I know this because of my journey.

[2:47]  Taylor shares her story

[6:35] Taylor: I really started getting obsessed with my weight in high school and severely restricted my calories. My goal weight was never enough, I just kept going.

[9:44] Taylor:  I started seeing a nutritionist and a therapist, but I lied my way through it and kept my eating disorder for quite a long time and my parents were so busy they didn’t notice.

[10:25] Taylor: When instagram started getting bigger and fitness accounts started getting bigger, I started seeing fit women and I liked that look. So I started working out with my dad and his personal trainer. It’s not just about the work outs and diet, I didn’t realize that yet, but this was my introduction to weights. I started getting strong and saw that as I ate more, I got stronger.

[11:49] Taylor: In college, I turned to alcohol to numb some of my pain. I had a scary moment that made me never touch alcohol again. I needed a change.

[12:45] Taylor: I found a health coach that aligned with me. I was tired of living with my eating disorder. After that, I never restricted my calories again. I never binged again. I found balance.

[14:55] Taylor: As a sophomore in college, I decided I wanted to be a personal trainer. I wanted to teach women what it feels like to be strong.

[15:43] Taylor: After I graduated college with my degree in Psychology, I became a personal trainer at a gym, but I wasn’t able to connect with clients there like I wanted, so I quit and started training clients at my home gym.

[17:08] Taylor: My Instagram started picking up and I shared my journey there. I realized I could be an online coach and teach people about more than just workouts.

[18:00] AD: Take Root Cafe

[19:23] Taylor: In January 2019 I realized the romantic relationship I was in was not healthy. I was in a very emotionally abusive relationship. I signed on with a life coach who helped me break off that relationship. She helped me get my voice back. I moved to Denver all by myself. I never thought I was capable of doing all that.

[22:03] Taylor: It’s not about food, it’s not about work out. You got to figure out what else is going on. So I often ask clients what their first experience with dieting was. For me, it started when I was 15, and it stemmed from lies I believed about calories and cardio.

[22:33] Taylor: My program is called the Get Your Shift Together Academy; I want you to be able to separate the truth from the BS, and shift your mindset.

[23:15] Taylor: You are called to be a specific woman: let’s find her and let’s bring her out so the world can see her.

[24:00] Jess: Diet culture focuses so much on less calories and more work out, and it can be really hurtful to our mental health.

[24:33] Jess: A mental makeover is key to flourishing

[25:21] Taylor: My main goal with potential new clients is making sure they feel aligned with me.

[26:28] Taylor: I think some of the best coaches are the ones that are a few steps ahead of you; that have been where you are. Never sign on with a coach you don’t feel aligned with.

[27:06] Jess: I started my mental health journey about 7 months ago, I never realized certain things were holding me back.

[27:38] AD: US Wellness Meats

[28:40] Jess: You said you saw a therapist when you were younger and that you were able to lie your way through. Did you reap any benefits from therapy then?

[28:50] Taylor: Unfortunately no, and it was because she just wasn’t the right fit for me. I was 16 and didn’t really have a say on who my therapist was, though.

[29:33] Taylor: I strongly believe everyone should have a therapist or coach or mentor in multiple areas of our life. I have a fitness and health coach, a mentor coach, and a business coach.

[29:48] The need for human connections and being able to enjoy life

[31:31] Taylor: Instead of all or nothing, think of always something. So if you’re on vacation and can’t do all your regular eating/exercise things. just focus on little things you can do; be mindful. Be adaptable and present.

[33:44] Taylor talks about the importance of nurturing individual clients’ needs.

[37:17] AD: Coleman Farms

[38:18] Jess: What’s one action step someone can take today to become their best self?

[38:35] Taylor: Get real with yourself; ask yourself the hard questions. Why are these my goals? Why don’t I feel confident? What type of woman do I want to be? How does she show up?

[40:25] Jess: “Why” is a question we need to be asking for everything relating to our health. Such as: Why am I not getting a cycle? Why am I always getting headaches?

[41:25] Taylor: You are not alone. Asking for help doesn’t make you weak. We are so much stronger as a community.

[44:21] Taylor: Surrender was my word for 2019. Every hardship I’ve ever been through I’ve had to surrender. I

[45:15] Jess: How do you root your mind?

[45:25] Taylor: My morning routine is very important to me

[47:24] Taylor: We have control. Not of every situation, but of how we respond to it.

Find Taylor online here and on instagram



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U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.


Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.


Take Root Cafe:  Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.

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