Episode #38: Routines for Less Stress
Your hosts: Jess and Shelby
[0:40] Intro and life updates
[7:00] Shelby shares her family’s routine habits
[9:00] Your body will tell you when you need to get back into a routine
[10:07] Shelby: I’m not productive in the mornings, so I moved my morning routine to the evening instead
[11:45] Routines can look different in different seasons of our lives
[12:31] Routines don’t have to be a frigid list of rules
[13:04] What is important for me to accomplish today?
[13:43] Communication in relationships surrounding routine
[14:20] AD: U.S. Wellness Meats
[15:15] Routines eliminate transition time
[16:36] A good routine will give you time to rest
[17:06] Jess shares her new morning routine habits
[17:50] Benefits of starting your day out with gratitude
[18:45] What are my priorities right now?
[19:25] There’s nothing wrong with putting routines on hold temporarily
[20:20] Shelby: Having a routine helps me make time for friendships
[20:32] AD: Coleman Farms
[21:36] How to create a routine
[21:45] Importance of food prep routine
U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.