Episode 38: Routines for Less Stress

Welcome to the Rooted Mind Podcast!

Episode #38: Routines for Less Stress

Your hosts: Jess and Shelby


[0:40] Intro and life updates

[7:00] Shelby shares her family’s routine habits

[9:00] Your body will tell you when you need to get back into a routine

[10:07]  Shelby: I’m not productive in the mornings, so I moved my morning routine to the evening instead

[11:45] Routines can look different in different seasons of our lives

[12:31] Routines don’t have to be a frigid list of rules

[13:04] What is important for me to accomplish today?

[13:43] Communication in relationships surrounding routine

[14:20] AD: U.S. Wellness Meats

[15:15] Routines eliminate transition time

[16:36] A good routine will give you time to rest

[17:06] Jess shares her new morning routine habits

[17:50] Benefits of starting your day out with gratitude

[18:45] What are my priorities right now?

[19:25] There’s nothing wrong with putting routines on hold temporarily

[20:20] Shelby: Having a routine helps me make time for friendships

[20:32] AD: Coleman Farms

[21:36] How to create a routine

[21:45] Importance of food prep routine

[25:52] Outro




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U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.


Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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