Welcome to the Rooted Mind Podcast!
Episode #39: Diet Culture
Your hosts: Jess and Shelby
[0:45] Intro and life updates
[5:22] There is so much information available on health and diet, it can be overwhelming
[5:55] What’s the why behind your diet/health choices?
[6:39] Healthy fats help kick cravings
[7:15] Don’t get into diet for the wrong reasons
[7:30] Diets aren’t always a bad thing
[8:54] Diets shouldn’t stress you out or make you feel unwell
[9:20] AD: U.S. Wellness Meats
[10:24] Getting rid of preconceived notions of good/bad foods
[10:35] How do you want to live your life?
[11:10] If you’re not happy with yourself, being skinnier isn’t going to fix that
[12:20] Understanding what your long term health goals are
[13:00] Understanding your body and when you feel your best
[14:55] Processed foods
[15:36] Don’t get stuck in food guilt
[16:10] Set yourself up for success
[16:58] AD: Coleman Farms
[18:10] There’s more to weight loss than calorie restriction and working out
[18:47] The two diet extremes
[20:15] Don’t let other’s opinions drive your diet
[21:05] Raising health awareness
[22:15] What health norms should and shouldn’t look like
[23:30] What do we need to do differently?
[24:15] The importance of educating yourself
[25:00] Medical doctors don’t always have the education surrounding the benefits of lifestyle changes
[26:30] Take the little steps
[26:55] Shelby announces her free stress-free meal plan
[27:27] Outro
Listen here:
Sponsors:
U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.
Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.
