Episode 48: Special Guest Berri Berrion

Welcome to the Rooted Mind Podcast!

Your host: Jess

Special Guest: Berri Berrion

[0:45] Introduction

[1:30] Berri: I am a period coach and energy healer

[1:48] Jess: What do you do to root your mind?

[1:54] Berri shares her breathing and morning routines

[3:52] Jess: Can you tell our listeners more about the spiritual side of our cycles and periods?

[4:06] Berri shares the law of gender (masculine and feminine energy) and cycles being aligned with the moon

[5:43] Jess: What does it mean if we’re not in sync with the moon?

[5:49] Hormonal imbalances and societal pressures

[6:44] The moon and its effect on cycles

[7:57] Jess: What are the four phases of our cycles?

[8:04] Berri shares the four cycle phases

[8:15] Menstruation

[8:30] Good energy/plan your month

[8:55] Ovulation window

[9:19] PMS phase

[10:27] Berri shares what she works on during each cycle phase

[12:30] Berri: As women, we’re naturally in a rhythmic flow, but we can get distracted in modern life

[13:06] AD: U.S. Wellness Meats

[14:20] Jess: How do you keep balanced when you have to be social or travel during phases where you need more solitude?

[14:30] Berri: I think we can learn a lot just by observing and stepping back and understanding we don’t always have to speak

[16:08] Prioritize health over hustle

[16:50] Scientific/Spiritual

[17:25] Chakras

[18:35] Energetic trauma

[20:06] Berri: I feel like if we can heal our spirit, then everything else will follow

[20:41] Berri shares her story

[25:50] AD: Take Root Cafe

[27:20] Jess: Do you address the root chakra first, before any other chakra, no matter what the symptom?

[27:55] Starting where the pain is

[29:10] Berri’s Chakra Test

[29:24] Where are you the most unhappy?

[30:14] Guided meditations and affirmations

[30:30] Increase your yellow food intake

[30:47] Journaling

[31:15] Berri: There’s power of getting things out onto paper

[32:44] The power of vulnerability

[33:16] Women are creators

[34:25] Jess: Do you wear crystals everyday?

[34:30] Berri: Every day

[35:36] Berri: There’s a taboo around crystals and energy, but I feel like that’s what is missing from society

[38:30] The four tendencies

[40:30] Jess: What is your advice for anyone on the journey to better understand their periods and feminine energy cycle?

[40:46] Berri: Understand the phases of your cycle first

[41:40] Jess: I feel like whenever there is a full moon, I can’t sleep. Do you know why that is?

[41:45] Berri shares her opinions on full moons and rest

[43:35] Understanding feminine energy

[44:28] Jess: Where can our listeners find you?

[45:40] Outro


Find Berri online:












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U.S. Wellness Meats: U.S. Wellness Meats was founded in 2000 in Monticello, Missouri (pop. 98) by visionary farmers, who saw that big-business cattle-raising practices were taking a toll on our animals and our health. By returning to rotational grazing practices that are good for the planet and good for our cattle, we led the way in introducing a new generation to the unmatched taste, tenderness, and healthiness of grass-fed beef. Click here to shop. Use code “Grassland” to save 15% off your order.



Take Root Cafe:  Our mission is to alleviate hunger and promote health by offering nourishing, high quality, local food on a pay-what-you-can basis. We are changing the way people eat and interact with their food. Take Root is joining over 60 other cafes in the U.S. dedicated to ending hunger in our nation.




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