Episode 85: Creating a Holistic Home

Welcome to the Rooted Mind Podcast!

Episode #85:Creating a Holistic Home

Your hosts: Jess and Shelby

[0:45] Intro and life updates

[6:30] Social media stress

[11:30] Supporting your body

[16:09] Common hormone disruptors found in the home

[18:03] Paint off-gasses a lot of chemicals

[18:44] By supporting our detox pathways (like our liver) we can offset chemical exposure

[19:41] Focus on eating real, quality food

[19:50] AD: Coleman Farms

[20:56] Cleaning with safer products

[22:07] Open your windows as much as possible

[22:50] Invest in an air filter

[25:20] Invest in water filter

[29:54] Smaller changes make a big difference

[30:09] Find furniture not treated with flame retardants

[30:40] Focusing on one safe swap at a time can help with overwhelm

[32:00] Outro

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Coleman Farms: Coleman Farms provides high-quality grass-fed beef for families. Our beef has no added hormones, steroids, or antibiotics. Cattle are rotationally grazed in a stress-free environment to provide the best variety of forage for our animals and leave the smallest environmental impact possible. Click here to shop.

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