Welcome to the Rooted Mind Podcast!
Episode #85:Creating a Holistic Home
Your hosts: Jess and Shelby
[0:45] Intro and life updates
[6:30] Social media stress
[11:30] Supporting your body
[16:09] Common hormone disruptors found in the home
[18:03] Paint off-gasses a lot of chemicals
[18:44] By supporting our detox pathways (like our liver) we can offset chemical exposure
[19:41] Focus on eating real, quality food
[19:50] AD: Coleman Farms
[20:56] Cleaning with safer products
[22:07] Open your windows as much as possible
[22:50] Invest in an air filter
[25:20] Invest in water filter
[29:54] Smaller changes make a big difference
[30:09] Find furniture not treated with flame retardants
[30:40] Focusing on one safe swap at a time can help with overwhelm
[32:00] Outro
Listen here:
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