Welcome to the Rooted Mind Podcast! We are here to help you improve your mental health through simple and effective lifestyle changes! Click on the links below to view our show notes and listen to the show! Please email us at email@example.com if you have any questions or topic ideas! We would love to hear from you!
Episode 36: Self Defense and Mental Health
Episode 37: Fostering Adventures
Episode 38: Routines For Less Stress
Episode 39: Diet Culture
Episode 47: Special Guest Kierstin Cifelli
Episode 48: Special Guest Berry Berrion
Episode 49: Special Guest Kate Markovitz on Motherhood and the Postpartum Period